Luggage ready for summer holiday

Signpost 18 (17 August)

Welcome to Signpost for the week of 17 August. This is usually the time that many people would be going away on holiday. As many of us can’t this year, this week’s Signpost is here to help, bringing you some holiday experiences at home.

We hope you enjoy this little zoom around the world!


  • If you look at any culture throughout history, you’ll find that their traditions include some form of meditation or mindfulness practice. This article from Jack Canfield shares some of the other interesting ways people around the world cultivate mindfulness to maximise their happiness and fulfilment in life.




  • Let’s take a trip across the Atlantic to meet Joan McDonald, who decided to start fitness training when she turned 70. Her journey is really inspiring and you can watch her videos on YouTube here.


  • The Associated Press is an independent and not for profit global news organisation dedicated to factual reporting. Founded in 1846, AP today remains the most trusted source of fast, accurate, unbiased news in all formats and the essential provider of the technology and services vital to the news business. You can read their stories from around the world here, or watch their videos here.


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