29th April is International Dance Day which promotes dance in all its forms. Why not take the opportunity to try one of these free online dance classes?
From her living room to yours, instructor Charlotte Haddon presents a gentle whole body mobilisation and warm-up.
As part of their RAD@Home series, the Royal Academy of Dance is offering its Silver Swans classes online. Designed with older adults in mind they provide a good opportunity to get moving to music.
If you're feeling adventurous this incredibly popular online series demonstrates the basics of salsa dancing. We needed a lie down after this one!